DH and I just left Barbados and ate at a two very different places. In Bridgetown we went to the Waterfront Cafe (near the marina). They serve good local food as well as the ubiquitous "international" food. We went for the local stuff. We shared a cold app typical of the region, don't remember the name well but it was a sort of salt cod salad with diced tomato, lime juice and a bit of heat from tiny hot pepper brunoise - seriously yum. For mains we had (1) flying fish steamed and sauced and cou-cou (a sort of soft caribbean polenta, this one had a little okra in it), and (2) Pepperpot with rice. Pepperpot is a stew of shredded beef, chicken, lamb and maybe something else in a really black sauce (I don't know what it was, but it was all good)... it came with basmati rice. We shared a really excellent bread pudding for dessert. The Waterfront Cafe is on the pricier side compared to your typical local food but it is well worth it. With two half-pint beers, I think we payed somewhere in the neighborhood of $124 Barbados dollars pre-tip which is about $62 USD. For a completely opposite experience try The Fisherman's Pub in Speightstown. You can take a bus from Bridgetown - the $1.50 (Barbados dollars) ride is about 20-25 minutes and is more exciting than your average rollercaster - pick a bus with music blasting from it. If you prefer a taxi I would skip Speightstown as the cabs tend to be pricy. Speightstown itself is pretty rundown, but colorful. We ate lunch twice at the Fisherman's pub and practically licked the plates each time. It's cheap and no-frills local food. We payed about $25 Barbados dollars for two people each time. You stand outside a small glass enclosed room and point to what you want. The ladies in the room put your choices on plates and you pay at the bar - don't be shy about asking the ladies behind the glass questions, they were very nice with us. Each time we went there was one curry, three stews (beef, chicken or lamb), rice, noodles, fried fishes of different sorts and fish cakes. The first time we had fried fish cakes, chicken curry, rice (studded with fresh pigeon peas), a tiny salad and some breadfruit and fish casserole that the person standing in line before us picked, plus 2 beers. The second time we had fish curry with the same rice, fried flying fish, fried fish cakes, and breadfruit puree plus two cokes and tiny salads. Maybe I just like street food, but this stuff was really tasty. I heard from someone on a bus we took one afternoon that on Wednesdays there is a big party in Fisherman's Pub, but I never went there myself. Hope the above helps. One note: we tend to like spicy food and most of the above was mildly or medium spicy (to our taste). Have fun, ChickenLuv