Hi CKatCook. Should add that the book is inexpensive: USA: $16.95 and Canada: $18.95.
We are almost out of Citrus-Seed-Fruit Bars, p.62 and so this time I'll make a double batch. They are definitely the favorite and interestingly enough, the lowest in calories at 105 per bar. The entire ingredient list is as follows: pepitas, sunflower seeds, sesame seeds, orange zest, lemon zest, orange juice, lemon juice, chia seeds, dried apricots, figs &/or dates, sea salt. Of course you could make them subbing a number of ingredients or leaving them out. Next time, I'm going to add finely chopped nuts to my take. Saulbury does list variations for this bar using nuts.
Now, if my food processor can't handle one batch of this mixture, it sure as shootin' ain't gonna handle two. I think I'll pulse the seeds and nuts separately and put them into a bowl. Then pulse the fig/date combo separately and then using hands, mix it all together. I was already using my hands for the final mixing. Couldn't possibly use a spoon.
I will also make something new this time. (Have to say that I don't like the 'fudgy' consistency at breakfast. ) (Oh, but they are fine later in the day.)
Edited by Darienne, 27 February 2014 - 07:05 AM.