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Healthy Hamburger


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#1 MaorG

MaorG
  • participating member
  • 7 posts

Posted 06 July 2013 - 12:05 PM

Patty
1 pounds ground beef (low fat)
1 clove garlic, crushed
1 teaspoon sweet paprika
Half a teaspoon of cumin
1 Cup chopped fresh parsley
1 Large onion, finely chopped
A little baking soda (For tender meat)
3 tablespoons barbecue sauce
1 egg
 
 
Sandwich:
Couple wheat hamburger buns
Tehina
Ketchup
Lettuce
Pickle
Tomato
 
 
Preparation:
Mix all of the ingredients for the patty together until you have a uniform texture.
Create equal sized patties and place in a grill pan, or grill for about 4 minutes on each side.
Place the patty on whole wheat round roll. Add tahini, ketchup, pickles, sliced tomato and lettuce as desired.
Serve with a rich green salad

More recipes :

 

http://www.mnmrecipes.com/