by Tim HaywardBack in the 80’s, I lived for a couple of years in California. I admit, I hung with a fairly neurotic bunch, but I was the only person I knew who wasn’t in some sort of twelve-step programme. There were a few low-grade narcotics abusers, a couple of interesting sex-addicts and one or two in recovery for the transgressions of their forebears but most were like me, drunks. At least they said they were. I never saw one of them the worst for drink. But, of course, as everyone knows, actual slobbering drunkenness is not an entry requirement to AA.
Jump-cut to London around the turn of the century. Here I am with an extended social circle in the higher echelons of the advertising industry. Every single person I know is out at least three times a week, drinking themselves catatonic and ingesting heroic quantities of drugs. Now it’s true, we’re Brits not Californians. We have Viking berserker forbears so we drink as a national sport and we have a genetic inability to share feelings with others so the idea of any kind of group therapy is laughable -- in a ‘nervous chuckle’ kind of way -- but amongst all those people, with their collapsing relationships and dissolving septums, did I know any alcoholics? No. Not a single one.
Which, in a roundabout way is why I love hangovers. For most, the sensation is merely a combination of headache, nausea and guilt. For me the anticipation and then the suffering of its exquisite pain is the balance to my drinking. The belay point at the edge of the precipice. It’s the fear of the pain which holds me back from oblivion.
I’ve been drinking now, pretty much uninterrupted, for over thirty years. I know drink and I know hangovers. Like some wrinkled medieval crone who can use her knowledge of herbs to curse or cure, I can prescribe cocktails to leave you as fucked up as a stabbed rat or I have spells that will get you through a breakfast meeting with the Head of Europe with smile and a ribbon in your hair.
If, like most people, you’re going to get messed up this holiday season, I thought it might be helpful to share some of the arcane lore, some of the alchemy of abuse. Let’s see if we can’t make things a little easier.
First, let’s look at the science. Professor Susan Greenfield, in her admirable writings on the human brain, identifies ethanol as a potent neurological toxin. Its effect is to temporarily disable brain functions -- including inhibition, embarrassment, judgment, balance and most forms of intelligent reasoning. Hmmm. So far, so good. She points out that similar effects may be achieved with narcotics or traumatic impact to the head. Having tried all three -- alcohol is the best by a country mile.
The pulsing headache, shivering, roiling intestines, dry mouth, prickly eyes, foul breath, diarrhea, acid reflux, clogged sinuses, dry skin, vile temper and lethargy of a really well earned hangover can all be traced to two basic results of alcohol poisoning: dehydration and withdrawal.
Dehydration
The body will use all of its available fluid in the effort to rid itself of alcohol. For most people, after an initial journey to the pub lavatory, liquid excretion can be nigh on constant throughout the night. No matter how hard the kidneys work, this still results in an increasing amount of alcohol and a decreasing amount of water for the body to use. By the time you retire to bed, the mucous membranes, stomach lining and the surface of the brain are all crying out for a bit of moisture. All the body has stored is the toxic remains of the last four slammers. Awfulness can result.
Drinking a large quantity of water before bed is one of the very few ways one can actually do anything to ameliorate a 'bastard behind the eyes.' An Australian buddy, an ex-Sydney cop and commando who knew a thing or two about drinking, swore by a recipe he called the 'Double Whammy.' This involved placing double doses of soluble ibuprofen, vitamin C and anti-acid in the bottom of a pint glass, topping up with cold mineral water and drinking before the foam subsided. Arguably, anyone who could mix something that complicated before bed was not drunk enough to require it but, it has been known to work.
Another water cure is apocryphally attributed to the fragrant Princess Diana. During her days as a champagne swilling Sloane Ranger, she would prepare a bag of orange segments and several bottles of mineral water which she placed in the refrigerator. She would then drink a liter of water and retire. When she arose in the night to do whatever passes for micturition amongst the Royals, she would go to the kitchen and consume one slice of orange and another liter of water. Naturally this meant that she would be up again, an hour or so later and, so on, through the night. She would awake, detoxified, hydrated, brimming with vitamins and glowing with health -- at which point, evidently, she'd chuck herself downstairs.
Last year I encountered a chap who used a military-spec hydration system during the party season -- a 3 litre bag of water slung in a slim neoprene backpack with a drinking tube. As he wore the appliance under his dinner jacket, he began the evening with a misshapen and fluid filled hump which, understandably turned women off a little. True, the hump deflated over the course of the evening but I seem to remember his dance card remaining pretty empty. I felt he was cheating.
Withdrawal
We are told that alcohol is a drug and it’s thought that some of the symptoms of a hangover are those of withdrawal. Fortunately there is a whole family of ‘hair-of-the-dog’ cures based on drinking further alcohol. I favour these on the principle that no-one ever suffered from Delerium Tremens who remained steadfastly and resolutely drunk.
The ancient Spartans believed that wine in which an owl had been drowned was just the ticket (they also thought that cabbage leaves in their sandals and drinking from an amethyst goblet could prevent drunkenness -- a theory didn't survive the first symposium) but owls are getting hard to come by and they scratch terribly when you hold their heads under.
Pretty much every serious drinker in history has a favourite suggestion in this area. Jeeves gets the job after slipping Bertram Wooster a 'Bracer'. Kingsley Amis offers a couple of recipes for the 'Corpse Reviver', Hunter S.Thompson and Hemingway inter alia, favoured the Bloody Mary -- all of which pale into effete little aperitifs when compared to the following recipe . . .
The Bullshot
Make up a Bloody Mary to your favourite recipe then add at least as much beef bouillon as vodka. It takes at least 4lbs of beef and a gallon of water to make a cupful of decent bouillon and all that goodness can be ingested in but a few challenging gulps. If trapped in the colonies with only a Fortnum's hamper between oneself and starvation, canned consomme may be substituted. This tastes like cow dissolved in battery acid but it hits the spot. The only way to improve on it would be to use an industrial blender to liquidize an entire fried breakfast with a bottle of absinthe.
A Holistic Cure
Each of these approaches deals with the physical symptoms of indulgence but, as Sir Kingsley Amis, patron saint of irascible drunks pointed out, this is but half the story. The well documented depressive effects of alcohol allied to a feeling of guilt in all but the most psychologically well-balanced of drunks, mean that the morning after is enough to make even the most relentlessly upbeat ready to open their veins.
Anyone can throw down a Bullshot and retire to bed but it takes iron in the soul to get up and go about your daily business. Though many would recommend detoxing with milk-weed thistle an hour of meditation it is now medically and psychologically proven that only the following regime, in precise order, can help.
- Wake without alarm (sudden shock increases heart rate, moving toxins to brain)
- Lie about a bit allowing adequate time for collection of thoughts without recrimination or post mortem on previous night's behaviour (delicate emotional equilibrium can be shattered by inappropriate comment at this crucial stage)
- Administer analgesics (swelling of brain membranes must be brought under control before head can be moved)
- Long and relaxed shower with light baroque chamber music (stabilizes body temperature, removes coating, enables urination without complicated aiming)
- Coffee (a short, oily, triple ristretto injects enough caffeine to raise the dead and has a salutory stimulating effect upon the bowel)
- Large fried breakfast (lines stomach with fats, provides slow release carbohydrate fuel plus proteins to rebuild any body damage)
- Newspapers (like chanting, occupies brain without any real effort)
- Snooze or pub (self explanatory)
Above all, never apologize and never feel guilty. It's your hangover, you created it, you earned it and you knew what you were doing when you did. Wear it with pride and try for a better one next time.
Tim Hayward is a freelance writer living in London, and former host of the UK forum. He publishes the newsletter Fire & Knives.







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